Name: Chicken Chow Mein | Slimming & Weight Watchers Friendly
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4, 4 people
Cuisine: chinese
Ingredients: 350 g diced chicken breasts; 4 nests egg noodles (approx 50g per nest); 1 tsp fresh ginger (minced); 1 garlic clove (peeled and crushed); 1 large onion (peeled and sliced); 1 red pepper (deseeded and sliced); 1 green pepper (deseeded and sliced); 1 large carrot (peeled and cut into batons); 150 g mange tout (chopped in half); 200 g tinned water chestnuts (drained); 200 g tinned beansprouts (drained); 3 tbsp dark soy sauce; 2 tbsp oyster sauce; 2 tbsp rice vinegar (or the juice of a lime); 1 tsp granulated sweetener (or sugar); ½ tsp ground black pepper; ½ tsp Chinese five spice; 1 bunch spring onions (chopped finely); low calorie cooking spray

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Chicken Chow Mein | Slimming & Weight Watchers Friendly

Nutrition Facts

Per serving · recipe makes 4 · 35m total

Servings

Calories

20% of a 2,000 cal day

396KCAL

Protein

32g64% DV

% DAILY VALUE

Total Fat3g

Saturated1g

Unsaturated2g

—

Total Carbs56g

20%

Fiber10g

34%

Total Sugars17g

—

Starch29g

—

Sodium—

—

% Daily Value is based on a 2,000 calorie day.

Chicken stir-fried with egg noodles, vegetables, and a soy-ginger sauce with gochujang heat. A quick, satisfying weeknight dinner cooked in one wok.

Ingredients

4 SERVINGS

350 gdiced chicken breasts
200 gegg noodles
1 tspfresh ginger — minced
1garlic clove — peeled, crushed
1large onion — peeled, sliced
1red pepper — deseeded, sliced
1green pepper — deseeded, sliced
1large carrot — peeled, cut into batons
150 gmange tout
200 gtinned water chestnuts — drained
200 gtinned beansprouts — drained
3 tbspdark soy sauce
2 tbspoyster sauce
2 tbsprice vinegar — or juice of a lime
1 tspgranulated sweetener — or sugar
½ tspground black pepper
½ tspChinese five spice
1 bunchspring onions — finely chopped
low calorie cooking spray

Quantities update with the servings stepper.

Method

35m total

Read the method on Pinch of NomPinch of Nom’s original page

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mainchinesestir frypastachickendairy free

Nutrition as published by Pinch of Nom, per serving.

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