Pinch of Nom · by Pinch of Nom★ 4.0 (514)

Chicken Chow Mein | Slimming & Weight Watchers Friendly

Name: Chicken Chow Mein | Slimming & Weight Watchers Friendly
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4, 4 people
Cuisine: chinese
Ingredients: 350 g diced chicken breasts; 4 nests egg noodles (approx 50g per nest); 1 tsp fresh ginger (minced); 1 garlic clove (peeled and crushed); 1 large onion (peeled and sliced); 1 red pepper (deseeded and sliced); 1 green pepper (deseeded and sliced); 1 large carrot (peeled and cut into batons); 150 g mange tout (chopped in half); 200 g tinned water chestnuts (drained); 200 g tinned beansprouts (drained); 3 tbsp dark soy sauce; 2 tbsp oyster sauce; 2 tbsp rice vinegar (or the juice of a lime); 1 tsp granulated sweetener (or sugar); ½ tsp ground black pepper; ½ tsp Chinese five spice; 1 bunch spring onions (chopped finely); low calorie cooking spray

NUTRITION · PER SERVING35M COOK

CAL 20%·PRO 64%

CARBS 56G57% OF CAL

10G FIBER17G SUGAR29G OTHER

FAT 3G7% OF CAL

1G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken stir-fried with egg noodles, vegetables, and a soy-ginger sauce with gochujang heat. A quick, satisfying weeknight dinner cooked in one wok.

mainchinesestir frypastachickendairy free

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Ingredients

serves 4

350 g diced chicken breasts
4 nests egg noodles (approx 50g per nest)
1 tsp fresh ginger (minced)
1 garlic clove (peeled and crushed)
1 large onion (peeled and sliced)
1 red pepper (deseeded and sliced)
1 green pepper (deseeded and sliced)
1 large carrot (peeled and cut into batons)
150 g mange tout (chopped in half)
200 g tinned water chestnuts (drained)
200 g tinned beansprouts (drained)
3 tbsp dark soy sauce
2 tbsp oyster sauce
2 tbsp rice vinegar (or the juice of a lime)
1 tsp granulated sweetener (or sugar)
½ tsp ground black pepper
½ tsp Chinese five spice
1 bunch spring onions (chopped finely)
low calorie cooking spray

At a glance

PER SERVING · TIME 35M