Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.3 (59)
Chicken, chorizo, olive and chickpea stew
NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 100%
CARBS 28G18% OF CAL
6G FIBER10G SUGAR12G OTHER
FAT 25G37% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Spanish-style chicken stew with chorizo, olives, chickpeas, and spiced tomato sauce. Serve with couscous or rice and crusty bread to soak up the flavorful broth.
mainspanishsoupchickenpork🥧 baking dishdairy freegluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 100 g (3 ½ oz) chorizo (diced )
- 6 chicken breasts (or 8 chicken thighs (skin on))
- 1 large onion (peeled and roughly chopped)
- 2 garlic cloves (minced)
- splash sherry (white wine or water to deglaze the pan)
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp onion granules
- 1 tsp sweet paprika
- ½ tsp ground cumin
- ¼ chilli powder
- 400 g (14oz) chickpeas (drained and rinsed)
- 400 g (14oz) tomatoes (finely chopped or fire roasted)
- water (see recipe)
- 1 chicken stock cube (crumbled)
- 1-2 tbsp honey
- 20 green pitted olives
- salt and freshly ground pepper
- 1/4 tsp dried chilli flakes (to serve)
- fresh thyme to garnish (to serve)
At a glance
PER SERVING · TIME 60M
CAL 30%·PRO 100%
CARBS 28G18% OF CAL
6G FIBER10G SUGAR12G OTHER
FAT 25G37% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 980mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1247mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 980MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.