The Girl on Bloor · by Taylor Stinson★ 4.8 (64)
Chicken & Butternut Squash Harvest Bowls
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 68%
CARBS 48G44% OF CAL
7G FIBER8G SUGAR34G OTHER
FAT 13G27% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan bowls with roasted chicken breast, butternut squash, brussels sprouts, and wild rice seasoned with sage and mustard. Easy meal prep in 40 minutes.
mainamericanbowlchicken🍪 sheet pan🍚 rice cooker🔥 ovengluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 lb chicken breasts (diced)
- 1/4 cup honey mustard
- 1 cup butternut squash, diced
- 1 cup brussels sprouts, sliced in half
- 1 red pepper, chopped
- 1 small red onion, chopped
- 4 cloves garlic minced
- 12 fresh sage leaves, finely chopped (alternative: 1 tsp dried)
- 1 tsp salt
- 1/2 tsp pepper
- 1 cup wild rice
- 1 3/4 cups water
- 1 tsp butter
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 68%
CARBS 48G44% OF CAL
7G FIBER8G SUGAR34G OTHER
FAT 13G27% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 750mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 968mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.