iFoodReal · by Olena Osipov★ 4.9 (74)
Chicken Burrito Recipe
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 52%
CARBS 53G52% OF CAL
9G FIBER3G SUGAR41G OTHER
FAT 10G23% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Filled flour tortillas with seasoned chicken, rice, beans, corn, and cheese that you can batch-prepare and freeze. A meal-prep friendly dinner that reheats well.
mainmexicantacochicken🥘 pressure cooker🍲 stockpot⚡ microwave🔥 oven
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 17- 1 1/2 cups brown rice (rinsed & drained)
- 1 cup dried black beans (rinsed & drained (skip if cooking on the stove))
- 3 large chicken breasts (boneless & skinless)
- 2 tablespoons taco seasoning (low sodium)
- 1 tablespoon cumin
- 1 tablespoon garlic powder
- 1 teaspoon salt
- 3 cups water or low sodium broth
- 2 15 ounces cans low sodium black beans (rinsed and drained (only for stovetop))
- 1 cup salsa
- 2 cups corn (frozen or cooked)
- 1 bunch cilantro (chopped)
- 1 bunch green onion (chopped)
- 12 ounces any soft cheese (shredded)
- 2 cups green or red cabbage (thinly shredded)
- 17 large whole wheat tortillas
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 52%
CARBS 53G52% OF CAL
9G FIBER3G SUGAR41G OTHER
FAT 10G23% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 742mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 758mg
- Calcium
- 187mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 742MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.