Cooked & Loved · by Irena Macri★ 4.9 (12)
Chicken & Broccoli Stir-Fry
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 64%
CARBS 6G7% OF CAL
2G FIBER1G SUGAR3G OTHER
FAT 18G52% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of chicken breast and broccoli in a savory oyster-tamari sauce with garlic and ginger. Tender and flavorful, it pairs with rice, noodles, or cauliflower rice for a complete meal.
mainchinesestir frychicken🍳 skilletgluten freeketolow carb
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Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (diced)
- ½ teaspoon salt
- ½ teaspoon white pepper
- 1 large head broccoli (cut into half florets)
- 2 tablespoons olive oil
- 1 tablespoon diced or minced ginger (store-bought paste can also be used)
- 2 large cloves garlic (diced or minced)
- 1 tablespoon butter
- 2 tablespoons oyster sauce
- 2 tablespoons Tamari (or coconut aminos/soy sauce)
- 2 teaspoons sesame oil
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 64%
CARBS 6G7% OF CAL
2G FIBER1G SUGAR3G OTHER
FAT 18G52% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1127mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.