Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 4.7 (91)
Chicken Broccoli Cauliflower Rice
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 49%
CARBS 10G13% OF CAL
3G FIBER4G SUGAR3G OTHER
FAT 18G55% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan chicken, broccoli, and cauliflower rice bake with a creamy cheddar cheese sauce. Quick, wholesome, and keto-friendly, it's an easy weeknight dinner with minimal cleanup.
mainamericanbowlchicken🍳 skillet🔥 ovengluten freeketo
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound chicken breast, (cubed)
- 1 tablespoon olive oil
- 1 cup onion, (diced)
- 3 garlic cloves, (minced)
- ½ cup chicken broth
- 3 cups cauliflower rice
- 3 cups broccoli florets
- 4 ounces cream cheese
- 1 cup cheddar cheese, (shredded)
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon pepper
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 49%
CARBS 10G13% OF CAL
3G FIBER4G SUGAR3G OTHER
FAT 18G55% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 523mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 187mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.