From Our Hearts to Your Hands
Chicken, Broccoli and Rice Casserole
NUTRITION · PER SERVING50M COOK
CAL 29%·PRO 84%
CARBS 59G41% OF CAL
3G FIBER14G SUGAR42G OTHER
FAT 20G31% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken, broccoli, and rice baked together in a creamy cheddar sauce. This classic one-dish dinner is comforting and filling for the whole family.
mainamericancasserolechicken🥄 saucepangluten free
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter or buttery spread
- 1 1/4 cups Almond Breeze Vanilla Almondmilk divided
- 1 cup chicken stock or reduced-sodium broth
- 1 teaspoon each: dried thyme and garlic salt
- 1 cup long grain white rice
- 1 pound boneless skinless chicken breasts cut into 1/2-inch cubes
- 1 cup chopped onion
- 2 cups chopped fresh broccoli*
- 1 1/2 cups shredded sharp Cheddar cheese (dairy or non-dairy)
- Freshly ground pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 29%·PRO 84%
CARBS 59G41% OF CAL
3G FIBER14G SUGAR42G OTHER
FAT 20G31% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 50m
- Sodium
- 986mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 273mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 986MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.