Family Food on the Table · by Kathryn Doherty★ 4.5 (217)
Chicken Breasts with Jalapeño Cheese Sauce
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 89%
CARBS 6G6% OF CAL
1G FIBER2G SUGAR3G OTHER
FAT 21G48% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breasts topped with a creamy jalapeño cheddar sauce. An easy, flavorful skillet dinner with a mild spice kick.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 teaspoons olive oil (divided)
- 4 (5-6 oz.) boneless, skinless chicken breasts
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 3/4 teaspoon chili powder
- 3/4 teaspoon cumin
- 1/2 cup onion (finely diced)
- 3 medium jalapeños (seeds and membranes removed, finely diced)
- 2 cloves garlic (minced)
- 1/2 cup low-sodium chicken broth
- 4 oz. cream cheese (I use 1/3 less fat)
- 1 heaping cup shredded cheddar cheese
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 89%
CARBS 6G6% OF CAL
1G FIBER2G SUGAR3G OTHER
FAT 21G48% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 670mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 249mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.