The Woks of Life · by Sarah★ 5.0 (93)
Chicken & Asparagus Stir-fry
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 42%
CARBS 9G15% OF CAL
2G FIBER3G SUGAR3G OTHER
FAT 13G49% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and fresh asparagus stir-fried with soy sauce, oyster sauce, and garlic in a wok. Quick, savory, and perfect for a weeknight dinner served over rice.
mainchinesestir frychicken🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces chicken breast ((thinly sliced))
- 1 tablespoon water
- 1 teaspoon cornstarch
- 1 teaspoon oil ((any neutral oil, such as vegetable or canola oil))
- 1 teaspoon oyster sauce
- 1/2 cup water ((or low sodium chicken stock))
- 2 teaspoon cornstarch
- 1/4 teaspoon ground white pepper
- 1/4 teaspoon sugar
- 1 tablespoon light soy sauce
- 1 tablespoon oyster sauce
- 1/4 teaspoon sesame oil
- 2 tablespoons oil ((any neutral oil, such as vegetable or canola oil))
- 1 clove garlic ((minced))
- 1 pound asparagus ((end trimmed and sliced on a sharp angle into 2-inch pieces))
- 1 tablespoon Shaoxing wine
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 42%
CARBS 9G15% OF CAL
2G FIBER3G SUGAR3G OTHER
FAT 13G49% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 400mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 37mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.