Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (21)
Chicken and Zucchini Meatballs
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 47%
CARBS 9G12% OF CAL
1G FIBER3G SUGAR5G OTHER
FAT 17G54% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and Zucchini Meatballs are juicy, fluffy baked meatballs loaded with hidden green vegetables. They're healthy but indulgent, perfect as an appetizer with dip, tossed with pasta, or served on a sub. Serve warm.
starteramericanchicken🍪 sheet pan🔥 oven
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups grated zucchini ((about 2 small or 1 large zucchini))
- 1 egg
- 1/2 cup plain breadcrumbs ((panko or regular are fine))
- 1/4 cup milk ((see notes))
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt ((plus more for the zucchini))
- 1/4 teaspoon black pepper
- 2 tablespoons extra-virgin olive oil ((plus more for greasing the pan))
- 1 lb. ground chicken ((or turkey))
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 47%
CARBS 9G12% OF CAL
1G FIBER3G SUGAR5G OTHER
FAT 17G54% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 330mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 783mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.