Eat Yourself Skinny · by Kelly Gellner★ 4.9 (29)
Chicken and Wild Rice Soup
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 39%
CARBS 22G34% OF CAL
3G FIBER4G SUGAR15G OTHER
FAT 11G38% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken and wild rice soup loaded with vegetables, mushrooms, and herbs. It's cozy and can be made in a slow cooker, instant pot, or on the stove.
mainamericansoupchicken🥘 pressure cooker🫕 dutch oven⏲️ slow cooker🍲 stockpotgluten free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tbsp olive oil (or butter)
- 1 small onion (diced)
- 2 medium carrots (diced)
- 3 ribs celery (diced)
- 4 cloves garlic (minced)
- 6 cups low-sodium chicken broth (or stock)
- 1 lb chicken breasts (or shredded rotisserie chicken for stovetop)
- 1 cup wild rice (uncooked)
- 8 oz mushrooms (sliced (I used baby bellas))
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- 1/4 tsp dried mustard
- 1 tsp salt
- 1/2 tsp pepper
- 1 cup full-fat canned coconut milk (or heavy cream)
- Garnish with fresh thyme right before serving
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 39%
CARBS 22G34% OF CAL
3G FIBER4G SUGAR15G OTHER
FAT 11G38% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 764mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 736mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 764MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.