Chicken and Wild Rice Casserole
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Carlsbad Cravings · by Jen★ 5.0 (20)

Chicken and Wild Rice Casserole

NUTRITION · PER SERVING80M COOK
CAL 27%·PRO 69%
CARBS 33G25% OF CAL
3G FIBER7G SUGAR24G OTHER
FAT 30G50% OF CAL
12G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy, umami-rich casserole of tender chicken, wild rice, mushrooms, and vegetables in a cheddar-Parmesan sauce with a crispy panko topping. Hearty comfort food for the whole family.

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Nutrition & ingredients

Ingredients

serves 8
  • 1 1/2 cups wild rice blend, (COOKED according to package directions (measure uncooked)*)
  • 1 1/2 lbs. chicken breasts or thighs, (chopped into large bite size pieces)
  • 1/4 tsp EACH salt, pepper, paprika
  • 2 tablespoons olive oil, (divided)
  • 2 tablespoons unsalted butter, (divided)
  • 1 yellow onion, (diced)
  • 3 stalks celery, (chopped)
  • 3 carrots, (chopped)
  • 6 cloves garlic, (minced)
  • 8 ounces baby Bella/cremini mushrooms, (sliced )
  • 2 cups low sodium chicken broth
  • 1 tablespoon cornstarch
  • 2 tablespoons unsalted butter
  • 1 tablespoons olive oil
  • 1/3 cup flour
  • 2 cups milk
  • 2 teaspoons chicken bouillon ((granulated, base or crushed cubes))
  • 1 1/2 teaspoons Dijon mustard
  • 1 1/2 teaspoons Worcestershire sauce
  • 1 tsp EACH dried parsley, dried basil
  • 1/2 tsp EACH dried thyme, salt, pepper
  • 2 cups freshly grated sharp cheddar cheese, (divided)
  • 1/2 cup freshly grated Parmesan cheese
  • 3/4 cup panko breadcrumbs
  • 1 tablespoon butter
  • 1 tablespoon olive oil
PREP
50M
SODIUM
1141MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.