Name: Chicken and Vegetables Skillet Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: american
Ingredients: 2 tablespoons olive oil (divided); 1 pound boneless skinless chicken breasts (cut into 1-inch pieces); salt and fresh ground black pepper (to taste); ½ teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon dried thyme; ½ teaspoon dried rosemary; ½ teaspoon paprika; ¼ to ½ teaspoon chili powder; 1 small yellow onion (thinly sliced); 3 cups bite-size broccoli florets; 1 zucchini (thinly sliced and cut into half-moons); 1 small yellow bell pepper (cut into 1-inch chunks); 1 small red bell pepper (cut into 1-inch chunks); ¼ cup low sodium chicken broth (you can also use dry white wine, apple juice, or water); chopped fresh parsley (for garnish)

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Chicken and Vegetables Skillet Recipe

Nutrition Facts

Per serving · recipe makes 4 · 35m total

Servings

Calories

12% of a 2,000 cal day

244KCAL

Protein

29g57% DV

% DAILY VALUE

Total Fat10g

12%

Saturated1g

Unsaturated8g

—

Total Carbs12g

Fiber4g

13%

Total Sugars6g

—

incl. Added Sugars0g

Starch3g

—

Sodium337mg

15%

% Daily Value is based on a 2,000 calorie day.

Garlicky chicken breast with a medley of roasted vegetables in a skillet. A simple, balanced weeknight dinner that comes together in one pan.

Ingredients

4 SERVINGS

2 tbspolive oil — divided
1 lbboneless skinless chicken breasts — cut into 1-inch pieces
salt and fresh ground black pepper — to taste
½ tspgarlic powder
½ tsponion powder
½ tspdried thyme
½ tspdried rosemary
½ tsppaprika
¼–½ tspchili powder
1small yellow onion — thinly sliced
3 cupsbite-size broccoli florets
1zucchini — thinly sliced, cut into half-moons
1small yellow bell pepper
1small red bell pepper
¼ cuplow sodium chicken broth — or dry white wine or apple juice or water
fresh parsley — chopped

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on DiethoodKaterina Petrovska’s original page

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mainamericanchickendairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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