Fit Foodie Finds · by Lee Funke★ 4.9 (75)
Chicken and Rice Recipe
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 60%
CARBS 18G16% OF CAL
3G FIBER4G SUGAR12G OTHER
FAT 30G59% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs braised with rice, mushrooms, carrots, and peas in a savory broth. A one-dish comfort meal with tender meat and vegetables in every bite.
mainamericancasserolechicken🫕 dutch oven🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs. bone-in and skin-on chicken thighs (boneless works too!)
- 3 tablespoons homemade chicken seasoning
- 2.5 tablespoons olive oil (divided)
- 2 tablespoons butter
- 1/2 medium white onion (minced)
- 2 large cloves garlic (minced (or 4 medium))
- 4 oz. white mushrooms (diced)
- 2 medium carrots minced
- 1 cup white rice (we used white basmati)
- 2 and 1/4 cups chicken broth
- 1/2 cup frozen peas
- 1.5 tablespoon Worchestershire sauce
- 1/4 teaspoon salt
- 1/8 teaspoon ground pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- fresh parsley (for topping)
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 60%
CARBS 18G16% OF CAL
3G FIBER4G SUGAR12G OTHER
FAT 30G59% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 663mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.