Pinch of Nom · by Pinch of Nom★ 4.2 (382)
Chicken and Mushroom Pie | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 100%
CARBS 18G17% OF CAL
2G FIBER5G SUGAR11G OTHER
FAT 8G17% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light chicken and mushroom pie topped with phyllo dough crust instead of traditional pastry. Low-calorie and Weight Watchers friendly while still satisfying.
mainbritishchicken🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 25 g filo pastry
- 2 chicken breasts (diced)
- 6 mushrooms (quartered)
- ½ onion (finely diced)
- 170 ml chicken stock
- 2 tbsp quark
- ½ tbsp cornflour
- low calorie cooking spray
- 1 tsp white wine vinegar
- 1 dash Worcestershire sauce
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 100%
CARBS 18G17% OF CAL
2G FIBER5G SUGAR11G OTHER
FAT 8G17% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 412mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1275mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.