Dinner at the Zoo · by Sara Welch★ 5.0 (115)
Chicken and Green Beans
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 57%
CARBS 20G32% OF CAL
2G FIBER15G SUGAR3G OTHER
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir fry of seared chicken breast and fresh green beans tossed in a honey garlic sauce. Savory and slightly sweet with a light broth base, it's an easy weeknight dinner or meal prep option.
mainchinesestir frychickendairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon +1 teaspoon vegetable oil (divided use)
- 2 1/2 cups green beans (trimmed and cut into 1 inch pieces)
- 1 pound boneless skinless chicken breasts (cut into 1 inch pieces)
- 2 teaspoons minced garlic
- 1/4 cup low sodium chicken broth (or water)
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 teaspoons corn starch
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 57%
CARBS 20G32% OF CAL
2G FIBER15G SUGAR3G OTHER
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1179mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.