Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.6 (38)
Chicken and Chorizo Pasta
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 100%
CARBS 42G34% OF CAL
19G FIBER6G SUGAR17G OTHER
FAT 13G24% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and chorizo are combined with pasta, tomatoes, spinach, and red wine in a quick one-pot dish. It's hearty and flavorful, ready in under 35 minutes for a satisfying weeknight meal.
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Nutrition & ingredients
Ingredients
serves 4- 2 small chorizo sausages (, casing removed, diced)
- 2 large chicken breasts (, cubed (450g / 1 pound))
- 400 g (14oz) can chopped tomatoes
- 2 garlic cloves (, minced)
- 1 tsp paprika ((use hot or sweet, depending on preference))
- 1 tsp dried parsley ( or Italian seasoning)
- ½ tsp dried chilli flakes
- ½ tsp sugar ( or Sukrin Gold for Slimming variation)
- ½ tsp salt
- 60 ml (¼ cup) red wine, (optional)
- 620 ml (2 ½ cups) chicken stock (, from a stock cube or canned)
- 225 g (½ pound) dried penne pasta (, or similar pasta shapes)
- 30 g (1 cup) fresh spinach (, chopped)
- 3 tbsp grated parmesan (, or to taste)
- chopped chives or basil (, to garnish)
- Salt and pepper (, to taste)
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 100%
CARBS 42G34% OF CAL
19G FIBER6G SUGAR17G OTHER
FAT 13G24% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1198mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1006mg
- Calcium
- 142mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.