Belly Full · by Amy Flanigan★ 5.0 (22)
Chicken and Broccoli Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 72%
CARBS 84G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC65G OTHER15G TOTAL SUGAR
FAT 33G38% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried chicken and broccoli in a savory soy-based sauce with garlic and ginger. Served over rice.
mainchinesestir frychicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1¼ lbs. boneless, skinless chicken thighs (cut into small 1-inch pieces, breasts also work)
- 4 cloves garlic (minced & divided)
- 1 tbsp ginger (minced & divided)
- 2 tbsp low-sodium soy sauce (for gluten free use tamari)
- ½ tbsp +¼ tsp coarse salt (not table salt)
- 2 tbsp Shaoxing wine*
- 2 tbsp sesame oil
- 4 tbsp vegetable oil (divided)
- 1 large head of broccoli (chopped into bite-sized florets)
- 1 medium sweet onion (cut into 1" pieces )
- 1 tsp chili garlic sauce
- ¼ cup water
- ¼ cup brown sugar
- 1 tbsp cornstarch
- ⅓ cup water (for added flavor, use chicken broth)
- 4 scallions (diced)
- cooked white rice (for serving)
At a glance
PER SERVING · TIME 30M
CAL 39%·PRO 72%
CARBS 84G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC65G OTHER15G TOTAL SUGAR
FAT 33G38% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1541mg
- Total sugar
- 15g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 903mg
- Calcium
- 97mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.