Dinner at the Zoo · by Sara Welch★ 4.8 (172)
Chicken and Broccoli Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 56%
CARBS 7G13% OF CAL
1G FIBER2G SUGAR4G OTHER
FAT 9G38% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and broccoli florets tossed in a savory sauce with garlic, ginger, and oyster sauce. Ready in under 30 minutes, it's a weeknight staple.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breast (cut into 1 inch pieces)
- 1 tablespoon + 1 teaspoon vegetable oil
- 2 cups small broccoli florets
- 1 cup sliced mushrooms (if you don't like mushrooms you can add more broccoli instead)
- 2 teaspoons minced fresh ginger
- 1 teaspoon minced garlic
- 1/4 cup oyster sauce
- 1/4 cup low sodium chicken broth or water
- 1 teaspoon sugar
- 2 teaspoons toasted sesame oil
- 1 teaspoon soy sauce
- 1 teaspoon cornstarch
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 56%
CARBS 7G13% OF CAL
1G FIBER2G SUGAR4G OTHER
FAT 9G38% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 883mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 31mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 883MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.