The Cozy Cook · by Stephanie★ 5.0 (62)
Chicken and Broccoli Pasta
NUTRITION · PER SERVING45M COOK
CAL 33%·PRO 73%
CARBS 57G34% OF CAL
4G FIBER7G SUGAR46G OTHER
FAT 30G41% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and broccoli tossed with creamy white wine sauce flavored with garlic, lemon, and Parmesan. A complete comfort-food pasta meal that's restaurant-quality but weeknight-friendly.
mainitalianpastachicken🍲 stockpot🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 large boneless skinless chicken breast
- Lemon pepper seasoning
- 2 tablespoons olive oil
- ½ cup dry white wine (see notes)
- 3 tablespoons butter
- 3 cloves garlic
- 2 tablespoons flour
- 3/4 cup chicken broth
- 1 ¼ cups half and half
- 1 teaspoon hot sauce
- 2 ½ cups broccoli florets
- ¾ cup Parmesan
- ¼ cup Asiago (can also use all parmesan.)
- ½ lb. Penne
- 2 teaspoons freshly squeezed lemon juice
- 1 teaspoon Italian seasonings
- ½ teaspoon mustard powder
- 1 pinch red pepper flakes (optional)
At a glance
PER SERVING · TIME 45M
CAL 33%·PRO 73%
CARBS 57G34% OF CAL
4G FIBER7G SUGAR46G OTHER
FAT 30G41% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 759mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 386mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 759MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.