The Woks of Life · by Bill★ 5.0 (333)
Chicken and Broccoli
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 44%
CARBS 14G20% OF CAL
2G FIBER4G SUGAR8G OTHER
FAT 15G50% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A restaurant-quality stir-fry of chicken and broccoli in a savory brown sauce made with oyster sauce, soy sauce, and sesame oil. Quick and satisfying, this is a classic takeout-style dish ready in 30 minutes.
mainchinesestir frychicken🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces boneless skinless chicken breast ((or thighs))
- 2 tablespoons water
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch
- 1 1/2 teaspoons neutral oil ((such as vegetable, canola, or avocado oil))
- 2/3 cup low sodium chicken stock
- 1 1/2 teaspoons sugar ((or brown sugar))
- 1 1/2 tablespoons soy sauce
- 2 teaspoons dark soy sauce
- 1 teaspoon sesame oil
- 1/8 teaspoon white pepper
- 4 cups broccoli florets
- 3 tablespoons neutral oil ((divided))
- 2 cloves garlic ((minced))
- 1/4 teaspoon fresh ginger ((grated, optional))
- 1 tablespoon Shaoxing wine
- 2 tablespoons cornstarch ((mixed with 2 tablespoons/30ml water to form a cornstarch slurry))
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 44%
CARBS 14G20% OF CAL
2G FIBER4G SUGAR8G OTHER
FAT 15G50% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 627mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 627MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.