Barefeet in the Kitchen · by Mary Younkin★ 4.7 (38)
Chicken and Bok Choy Stir Fry
NUTRITION · PER SERVING—
CAL 14%·PRO 47%
CARBS 9G13% OF CAL
2G FIBER3G SUGAR4G OTHER
FAT 16G53% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs with crispy bok choy and jalapeno in a soy-ginger glaze. This quick stir-fry balances heat, soy, and bright flavors in one skillet.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken thighs or breasts (diced into ½" pieces)
- 1 tablespoon cornstarch
- 6 cups thinly sliced bok choy (about 1 head)
- 1-2 jalapenos (seeded and minced, about 2-4 tablespoons)
- 2 tablespoons olive oil
- 1 tablespoon fresh ginger (finely minced or sliced into very thin matchsticks)
- 2 large garlic cloves (minced)
- ¼ cup soy sauce
- 1 tablespoon rice vinegar
- 2 teaspoons brown sugar
At a glance
PER SERVING
CAL 14%·PRO 47%
CARBS 9G13% OF CAL
2G FIBER3G SUGAR4G OTHER
FAT 16G53% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 962mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 962MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.