Simply Quinoa · by Alyssa★ 4.7 (21)
Chia Seed Pudding Recipe
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 24%
CARBS 36G41% OF CAL
12G FIBER22G SUGAR2G OTHER
FAT 18G45% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, no-cook pudding made from chia seeds, milk, vanilla, and maple syrup that sets overnight. Packed with protein and fiber, it's a satisfying breakfast.
mainamericangluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 tablespoons chia seeds
- 1 tablespoon maple syrup ((or sweetener of choice))
- 1 teaspoon vanilla
- 3/4 cup milk of choice
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 24%
CARBS 36G41% OF CAL
12G FIBER22G SUGAR2G OTHER
FAT 18G45% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 91mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 463mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 91MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.