Chia Seed Pudding
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, creamy pudding made with chia seeds, Greek yogurt, and almond milk sweetened with maple syrup. Packed with fiber and protein, it's perfect for breakfast or a nutritious snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup vanilla-flavored almond milk
- 1 cup low-fat plain Greek yogurt
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla
- 1/8 teaspoon kosher salt
- 1/4 cup chia seeds
- fresh fruit (, for serving)
- sliced almonds (, for serving)
At a glance
PER SERVING · TIME 760M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 116mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 295mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.