Eating Bird Food · by Brittany Mullins★ 4.4 (610)
Chia Seed Pudding
NUTRITION · PER SERVING70M COOK
CAL 8%·PRO 9%
CARBS 14G37% OF CAL
8G FIBER5G SUGAR1G OTHER
FAT 9G54% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pudding made from chia seeds soaked in almond milk and sweetened with maple syrup. Naturally high in protein and fiber, it's an easy make-ahead breakfast or snack.
mainamericangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 Tablespoons chia seeds
- 1 cup almond milk
- ½ Tablespoon maple syrup (honey or sweetener of choice*)
- ¼ teaspoon vanilla (optional)
- Toppings of choice: fresh berries or other fruit (granola, nut butter, etc)
At a glance
PER SERVING · TIME 70M
CAL 8%·PRO 9%
CARBS 14G37% OF CAL
8G FIBER5G SUGAR1G OTHER
FAT 9G54% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 73mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 357mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.