Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.8 (229)
Chia Seed Pudding
NUTRITION · PER SERVING495M COOK
CAL 40%·PRO 28%
CARBS 101G50% OF CAL
23G FIBER64G SUGAR14G OTHER
FAT 45G50% OF CAL
25G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy overnight chia seed pudding made with almond milk and maple syrup, topped with berries, granola, and coconut. A healthy, make-ahead breakfast or snack.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup unsweetened almond milk
- 2 tablespoons chia seeds
- ½ teaspoon maple syrup
- ⅛ teaspoon cinnamon
- Tart cherries
- Blueberries
- Chopped nuts or granola
- Coconut flakes
- Maple syrup
At a glance
PER SERVING · TIME 495M
CAL 40%·PRO 28%
CARBS 101G50% OF CAL
23G FIBER64G SUGAR14G OTHER
FAT 45G50% OF CAL
25G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 149mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1156mg
- Calcium
- 467mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.