Simply Quinoa · by Alyssa★ 4.8 (6)
Chia Fresca
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 20%
CARBS 41G49% OF CAL
17G FIBER18G SUGAR5G OTHER
FAT 16G44% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing citrus drink made with grapefruit, lemon, chia seeds, and spirulina. Naturally colored and quick to prepare for a nutritious breakfast or snack.
drinkamericandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup filtered water
- 3/4 cup fresh squeezed grapefruit juice
- 1/4 cup fresh squeezed lemon juice
- 1/4 cup chia seeds
- 1/2 teaspoon spirulina powder
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 20%
CARBS 41G49% OF CAL
17G FIBER18G SUGAR5G OTHER
FAT 16G44% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 30mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 313mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.