Name: Cheesy White Bean, Tomato and Zucchini Bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: mediterranean
Ingredients: 1 tbsp olive oil; ½ cup yellow onion (diced); 2 cloves garlic (pressed); 1 tsp paprika; 1 tsp cumin; 1 tbsp oregano; ¼ tsp red pepper flakes; 3 cups zucchini (sliced into ½ inch rounds (about 1.5 large zucchinis)); ¾ cup low sodium vegetable broth; 1 cup coconut milk; ¼ cup julienned sundried tomatoes (in oil); 3 cups riced cauliflower; 1 598 mL can white navy beans (rinsed and drained); 3 cups spinach; 1 cup feta cheese (crumbled); 2 tbsp fresh basil (optional)

← Back to recipe search

Cheesy White Bean, Tomato and Zucchini Bake

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

23% of a 2,000 cal day

452KCAL

Protein

17g35% DV

% DAILY VALUE

Total Fat29g

37%

Saturated19g

93%

Unsaturated10g

—

Total Carbs37g

13%

Fiber11g

38%

Total Sugars8g

—

incl. Added Sugars0g

Starch19g

—

Sodium812mg

35%

% Daily Value is based on a 2,000 calorie day.

A one-pan baked casserole with white beans, zucchini, tomato, and spinach in a creamy coconut and vegetable broth base, topped with cheese. Gluten-free and cozy.

Ingredients

4 SERVINGS

1 tbspolive oil
½ cupyellow onion — diced
2garlic — pressed
1 tsppaprika
1 tspcumin — ground
1 tbsporegano
¼ tspred pepper flakes
3 cupszucchini — large, sliced into ½-inch rounds, 1½
¾ cuplow sodium vegetable broth
1 cupcoconut milk
¼ cupjulienned sundried tomatoes (in oil)
3 cupsriced cauliflower
598 mlwhite navy beans — canned, rinsed, drained, 1 can
3 cupsspinach
1 cupfeta cheese — crumbled
2 tbspfresh basil — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on nourishedbynic.comNicole Addison, RD, MHSc’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainmediterraneancasserolebeansgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe