Emily Bites · by Emily Bites★ 5.0 (12)
Cheesy Spicy Black Bean Skillet
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 44%
CARBS 58G53% OF CAL
16G FIBER7G SUGAR36G OTHER
FAT 15G30% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegetarian skillet dish with black beans, tomato paste, enchilada sauce, and melted cheddar cheese, inspired by Mexican flavors. Ready in 20 minutes, it's a weeknight dinner with warmth and spice.
mainmexicanbowlbeans🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium onion (chopped)
- 5 garlic cloves (minced)
- ¼ cup tomato paste
- 1 ½ teaspoons smoked paprika
- 1 teaspoon ground cumin
- ¼ teaspoon crushed red pepper flakes
- 2 (15 oz) cans black beans (drained and rinsed)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 8 oz red enchilada sauce
- 3 oz 50% reduced fat sharp cheddar cheese ((I use Cabot))
- 4 lime wedges
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 44%
CARBS 58G53% OF CAL
16G FIBER7G SUGAR36G OTHER
FAT 15G30% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1201mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 283mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.