
Little Spice Jar · by Marzia★ 5.0 (62)
Cheesy Rice and Black Bean Enchilada Soup
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 46%
CARBS 71G45% OF CAL
13G FIBER10G SUGAR48G OTHER
FAT 31G44% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty enchilada-style soup with black beans, pinto beans, brown rice, and vegetables in a chile-tomato broth. It's warm, filling, and has mild spice. Make it on the stovetop or instant pot for a weeknight dinner.
mainmexicansoupbeans🥘 pressure cooker
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1¼ cups yellow onions (chopped)
- 2 tablespoons oil
- 1 poblano pepper (chopped)
- 1 jalapeno (seeds removed and chopped)
- 3 cups chicken broth (or vegetable broth)
- 2 cups homemade enchilada sauce (see notes)
- 15 ounce diced tomatoes (drained)
- 15 ounce black beans (drained and rinsed)
- 15 ounce pinto beans (drained and rinsed)
- ⅓ cup dry brown rice
- 1 ¼ cup frozen corn (defrosted)
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- ¼-½ teaspoon cayenne (as desired)
- 1½ cups shredded cheese (such as pepper jack or cheddar cheese!)
- toppings (Cilantro + sour cream + lime wedges + tortilla chips, for serving)
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 46%
CARBS 71G45% OF CAL
13G FIBER10G SUGAR48G OTHER
FAT 31G44% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1643mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 352mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1643MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
