Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (74)
Cheesy Kielbasa Rice and Broccoli Skillet
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 45%
CARBS 32G25% OF CAL
1G FIBER4G SUGAR27G OTHER
FAT 33G57% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet weeknight dinner with kielbasa, rice, broccoli, and cheese. Quick, flavorful, and ready in 30 minutes with easy cleanup.
mainamericanbowlpork🍳 skilletgluten free
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ tablespoon olive oil
- 14 ounces Polska Kielbasa (sliced on a diagonal)
- 1 small onion (diced)
- 1 small bell pepper (diced)
- 2 cloves garlic (minced)
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 cup white rice (long grain, uncooked)
- 2 cups low sodium chicken stock (or chicken broth)
- 2 cups broccoli florets (bite size pieces, raw)
- 2 cups shredded cheese (divided, I used a cheddar blend)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 45%
CARBS 32G25% OF CAL
1G FIBER4G SUGAR27G OTHER
FAT 33G57% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 1067mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 300mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1067MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.