Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (535)
Cheesy Garlic Parmesan Spinach Spaghetti Squash
NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 18%
CARBS 26G36% OF CAL
5G FIBER9G SUGAR11G OTHER
FAT 18G57% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash tossed with a creamy garlic parmesan and spinach sauce, baked with melted cheese. A popular vegetarian main that's rich and satisfying despite being lighter than traditional pasta.
mainamerican🍪 sheet pan🥧 baking dish⚡ microwave🍳 skillet🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium spaghetti squash ((approx. 2-3lbs))
- 2.5 TBSP minced garlic
- 1 tsp avocado oil (or olive oil)
- 5 oz fresh spinach (chopped)
- 1/2 cup heavy cream
- 1 TBSP cream cheese ((optional but delicious!))
- 1/2 cup freshly grated parmesan cheese (plus extra for topping)
- salt and pepper (to taste)
- grated or sliced mozzarella for topping (to taste)
At a glance
PER SERVING · TIME 70M
CAL 14%·PRO 18%
CARBS 26G36% OF CAL
5G FIBER9G SUGAR11G OTHER
FAT 18G57% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 560mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 254mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.