Emily Bites · by Emily Bites★ 5.0 (6)
Cheesy Garden Vegetable Baked Chicken
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 78%
CARBS 4G6% OF CAL
0G FIBER2G SUGAR2G OTHER
FAT 10G34% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy herb-topped chicken breast with roasted vegetables and melted cheese. Low-carb, easy weeknight dinner.
mainamericanchicken🍪 sheet pan🔥 ovengluten freelow carb
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Nutrition & ingredients
Ingredients
serves 4- 4 (5.5 oz each) thin chicken breast cutlets (22 oz total (if you buy large breasts, trim them to 5.5 ounces each and pound them thin))
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 oz 1/3 less fat cream cheese (softened)
- ¼ cup light mayonnaise
- 2 garlic cloves (minced)
- 1 tablespoon fresh chopped chives ((or 1 teaspoon dried chives))
- 1 teaspoon dried dill weed
- 1 teaspoon dried parsley flakes
- ¼ cup minced broccoli florets
- 1 tablespoon minced carrot
- 1 tablespoon minced bell pepper ((I used yellow))
- 1 oz shredded 50% reduced fat sharp cheddar cheese ((I use Cabot) )
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 78%
CARBS 4G6% OF CAL
0G FIBER2G SUGAR2G OTHER
FAT 10G34% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 621mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 90mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.