Buns in My Oven · by Karly Campbell★ 4.3 (160)
Cheesy Chicken and Rice with Broccoli
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 81%
CARBS 50G38% OF CAL
2G FIBER5G SUGAR43G OTHER
FAT 17G29% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan dinner of chicken, rice, carrots, and broccoli in a cheesy sauce. Quick, comforting, and popular with families.
mainamericancasserolechicken🍳 skilletgluten free
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breasts (cut into chunks)
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 1 cup white rice
- 1 cup carrots (diced)
- 3 cloves garlic (minced)
- 2 1/2 cups chicken stock
- 2 cups broccoli florets
- 1 cup shredded cheddar
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 81%
CARBS 50G38% OF CAL
2G FIBER5G SUGAR43G OTHER
FAT 17G29% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1078mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 820mg
- Calcium
- 228mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1078MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.