When Salty and Sweet Unite· by Kristina Cadelina★ 5.0 (2)

Cheesy Butternut Squash and Black Bean Enchiladas

Name: Cheesy Butternut Squash and Black Bean Enchiladas
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 5
Cuisine: mexican
Ingredients: 1 tablespoon avocado oil; 1/2 cup red onion (small diced); 1/2 cup red bell pepper (small diced); 8 cloves garlic (crushed ); 15 oz canned black beans (rinsed and drained); 10 oz butternut squash (frozen (if using fresh see note)); 1/2 cup cilantro (chopped ); 1 1/2 cup light Mexican cheese (divided ); avocado oil spray (or any non stick spray ); 10 corn tortillas; 15 oz red enchilada sauce (red or green will work ); 1 teaspoon ground cumin; 1 teaspoon sweet paprika; 1 teaspoon oregano; 1/2 teaspoon granulated garlic; 1/2 teaspoon ground coriander; 1/2 teaspoon kosher salt; 1/4 teaspoon cayenne

Nutrition Facts

Per serving · recipe makes 5 · 55m total

Servings

Calories

22% of a 2,000 cal day

446KCAL

Protein

20g41% DV

% DAILY VALUE

Total Fat15g

19%

Saturated5g

24%

Unsaturated10g

—

Total Carbs62g

23%

Fiber13g

46%

Total Sugars8g

—

incl. Added Sugars2g

Starch41g

—

Sodium1942mg

84%

% Daily Value is based on a 2,000 calorie day.

Corn tortillas stuffed with seasoned black beans and butternut squash, topped with enchilada sauce and cheese. A hearty vegetarian main with protein and subtle sweetness.

Ingredients

5 SERVINGS

1 tbspavocado oil
½ cupred onion — small diced
½ cupred bell pepper — small diced
8garlic — crushed
15 ozcanned black beans — rinsed, drained
10 ozbutternut squash — frozen
½ cupcilantro — chopped
1½ cupslight Mexican cheese
avocado oil spray — or any nonstick spray
10corn tortillas
15 ozred enchilada sauce — red or green will work
1 tspground cumin
1 tspsweet paprika
1 tsporegano
½ tspgranulated garlic
½ tspground coriander
½ tspkosher salt
¼ tspcayenne

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

55m total

Read the method on When Salty and Sweet UniteKristina Cadelina’s original page

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mainmexicancasserolebeansgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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