Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (87)
Cheesy Buffalo Chicken Spaghetti Squash Bowls
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 59%
CARBS 52G41% OF CAL
11G FIBER22G SUGAR19G OTHER
FAT 23G41% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded spaghetti squash bowls topped with buffalo chicken, melted cheese, and blue cheese crumbles. A spicy, cheesy, lower-carb dinner option.
mainamericanbowlchicken🍪 sheet pan🥧 baking dish⚡ microwave🔥 oven
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium spaghetti squash ((6-7 inches long))
- 2 cups cooked shredded chicken*
- 1 cup freshly grated cheddar and/or mozzarella cheese
- 1/3 cup Frank's Red Hot sauce
- 2 TBSP melted butter
- 1/3 cup Greek yogurt
- 1 jalapeno, diced ((seeds, stem, + veins removed))
- 1/4 cup chopped green onion ((divided))
- salt and pepper (to taste)
- ranch or blue cheese dressing for drizzling ((optional))
- extra grated cheese for topping
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 59%
CARBS 52G41% OF CAL
11G FIBER22G SUGAR19G OTHER
FAT 23G41% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1364mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 961mg
- Calcium
- 372mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.