Six Sisters' Stuff · by Steph Loaiza★ 4.9 (51)
Cheesy Beef Enchilada Casserole Recipe
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 61%
CARBS 50G41% OF CAL
16G FIBER9G SUGAR25G OTHER
FAT 24G43% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef layered with corn tortillas, beans, corn, and cheese in a salsa-based sauce with traditional Mexican spices. A straightforward family casserole.
mainmexicancasserolebeef🥧 baking dish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 pound lean ground beef
- 1 large onion (diced)
- 2 ½ cups salsa
- 1 can black beans, drained and rinsed ((15 ounce can))
- ¼ cup Italian dressing
- 2 Tablespoon taco seasoning ((or 1 taco seasoning packet))
- ¼ teaspoon ground cumin
- 6 8-inch flour tortillas ((corn tortillas will work as well))
- 1 can corn, drained ((15 ounce can))
- ½ cup sour cream
- 2 cups shredded Mexican cheese blend
- 1 cup shredded lettuce
- 1 tomato (diced)
- ¼ cup fresh cilantro, minced
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 61%
CARBS 50G41% OF CAL
16G FIBER9G SUGAR25G OTHER
FAT 24G43% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1362mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 340mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.