Name: Cheddar Chickpea Chowder (Thick & Creamy!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: american
Ingredients: 1 Tbsp olive oil (15 mL); 1 cup diced carrots (about 3 carrots); 1 cup diced celery (about 4 stalks of celery); ½ cup diced yellow onion (about ½ an onion); 1 red bell pepper (diced); 4 cloves garlic (minced); 4 cups vegetable broth (1 L); 2 cups peeled and diced potatoes (about 2 potatoes, we prefer Russet); 2 15-oz cans chickpeas (drained, 425 g cans); ½ tsp each salt, ground black pepper, smoked paprika; 1 cup heavy cream; 2 Tbsp cornstarch; 1 cup grated cheddar cheese (best to use a block of cheddar that you grate yourself*); To serve: Italian parsley, cheddar cheese

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Cheddar Chickpea Chowder (Thick & Creamy!)

Nutrition Facts

Per serving · recipe makes 4 · 45m total

Servings

Calories

38% of a 2,000 cal day

765KCAL

Protein

26g52% DV

% DAILY VALUE

Total Fat40g

52%

Saturated18g

92%

Unsaturated22g

—

Total Carbs79g

29%

Fiber17g

60%

Total Sugars17g

—

incl. Added Sugars0g

Starch46g

—

Sodium1724mg

75%

% Daily Value is based on a 2,000 calorie day.

A thick and creamy vegetarian chowder loaded with potatoes, cheddar cheese, and protein-rich chickpeas. This comforting weeknight soup is ready in under 45 minutes.

Ingredients

4 SERVINGS

1 tbspolive oil — 15 ml
1 cupdiced carrots — 3
1 cupdiced celery — 4
½ cupdiced yellow onion — ½
1red bell pepper — diced
4garlic — minced
1 lvegetable broth — 4 cup
2 cupspeeled and diced potatoes — russet preferred, 2
850 gchickpeas — drained, 2 cans
½ tspeach salt, ground black pepper, smoked paprika
1 cupheavy cream
2 tbspcornstarch
1 cupgrated cheddar cheese
To serve: Italian parsley, cheddar cheese

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on liveeatlearn.comSarah Bond’s original page

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mainamericansoupbeansdiabeticgluten freehalalhindukosherlow fatlow lactoselow saltvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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