Naturally Ella · by Erin Alderson
Charro Beans (Frijoles Charros)
NUTRITION · PER SERVING130M COOK
CAL 23%·PRO 51%
CARBS 74G64% OF CAL
8G FIBER0G ADDED0G INTRINSIC58G OTHER9G TOTAL SUGAR
FAT 8G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cooked bean preparation that transforms dried pinto beans with chiles, garlic, and spices into a flavorful base or component for other meals.
componentmexicanbeansdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup uncooked dried pinto beans
- 1 tablespoon olive oil
- 1 large yellow onion (mincd)
- 1 poblano pepper (minced)
- 4 cloves garlic (minced)
- 3 tablespoons fresh oregano
- 1 teaspoon toasted and ground cumin (see note)
- ½ to 1 teaspoon salt
- 2 tablespoons tomato paste
At a glance
PER SERVING · TIME 130M
CAL 23%·PRO 51%
CARBS 74G64% OF CAL
8G FIBER0G ADDED0G INTRINSIC58G OTHER9G TOTAL SUGAR
FAT 8G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 895mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1714mg
- Calcium
- 188mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 895MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.