Ministry of Curry · by Archana Mundhe★ 4.6 (87)
Chana Saag {chickpeas and spinach cooked in warm spices}
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 30%
CARBS 34G54% OF CAL
12G FIBER7G SUGAR16G OTHER
FAT 9G31% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Indian curry of chickpeas and spinach with tomatoes, onions, ginger, garlic, and warm spices like garam masala. A flavorful, vegetarian main served with rice or bread.
mainindiancurrybeansgluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon ghee ()
- 1 yellow onion (finely diced )
- 1 teaspoon kosher salt (or to taste )
- 1 teaspoon ginger (grated )
- 2 garlic cloves (minced)
- 1 medium tomato (diced )
- ½ teaspoon ground turmeric
- 1 teaspoon kashmiri red chili powder (or paprika )
- 1 teaspoon ground cumin
- 1 can chickpeas (rinsed and drained )
- 4 cups fresh baby spinach (rough chopped )
- ½ teaspoon garam masala
- ½ teaspoon aamchoor powder (or use 1 tablespoon lemon juice )
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 30%
CARBS 34G54% OF CAL
12G FIBER7G SUGAR16G OTHER
FAT 9G31% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1086mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1891mg
- Calcium
- 248mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1086MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.