Name: Chana Dal Fry | A Delicious Instant Pot Chana Dal Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Cuisine: indian
Ingredients: 1 cup chana dal, ((yellow split peas)); 2 cups Water; 1 teaspoon Kosher Salt; 4 teaspoons Ghee (or use coconut oil for dairy free); 1/2 teaspoon cumin seeds; 4 Dried Red Chilis; 6 cloves Garlic (minced); 2 cup Red Onion. chopped (thinly sliced); 1 cup Tomatoes (chopped); 1 teaspoon Turmeric; 1 teaspoon Ground Cumin; 1-2 cups Water; 1/4 cup Chopped Cilantro or Parsley (chopped )

← Back to recipe search

Chana Dal Fry | A Delicious Instant Pot Chana Dal Recipe

Nutrition Facts

Per serving · recipe makes 8 · 25m total

Servings

Calories

7% of a 2,000 cal day

147KCAL

Protein

6g13% DV

% DAILY VALUE

Total Fat4g

Saturated2g

10%

Unsaturated2g

—

Total Carbs21g

Fiber6g

21%

Total Sugars5g

—

incl. Added Sugars0g

Starch10g

—

Sodium310mg

13%

% Daily Value is based on a 2,000 calorie day.

Split chickpea lentils cooked with onions, tomatoes, and warm spices like cumin and turmeric. A creamy, aromatic dal with caramelized onions and ghee.

Ingredients

8 SERVINGS

1 cupchana dal (yellow split peas)
2 cupsWater
1 tspKosher Salt
4 tspGhee — or coconut oil
½ tspcumin seeds
4Dried Red Chilis
6Garlic — minced
2 cupsRed Onion — chopped, thinly sliced
1 cupTomatoes — chopped
1 tspTurmeric
1 tspGround Cumin
1–2 cupsWater
¼ cupChopped Cilantro — or parsley

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

25m total

Read the method on TwoSleeversUrvashi’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainindianbeansgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe