Immaculate Bites · by Imma Adamu★ 4.8 (47)
Chakalaka
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 15%
CARBS 39G67% OF CAL
9G FIBER17G SUGAR13G OTHER
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chakalaka is a spiced South African relish made with tomatoes, cabbage, baked beans, and curry and cayenne seasonings. It's warm and aromatic with a savory-spicy profile. Serve as a side to grilled meats or vegetarian mains.
sidebeans🫕 dutch oven🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons (30ml) cooking oil
- 1 medium onion, (diced)
- 1-2 teaspoon (2-4g) curry powder
- 2 teaspoons (10g) minced garlic
- ½ teaspoon (1g) thyme
- ½ teaspoon (1-2g) smoked paprika
- 1 teaspoon (2-3g) cayenne pepper
- ½ teaspoon (2-3g) minced ginger
- 1-2 tomatoes
- 3-4 cups (300-400g) cabbage, (sliced)
- 1 -2 chili peppers, (diced (seeds removed for less heat))
- 1 large carrot, (grated on the large side or sliced thinly)
- 1 medium green pepper, (diced)
- 1 medium red pepper, (diced)
- 1 14-ounce can baked beans ((see notes))
- 1 teaspoon (3-4g) bouillon powder ((optional))
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 15%
CARBS 39G67% OF CAL
9G FIBER17G SUGAR13G OTHER
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 364mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 97mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.