Desiree Nielsen· by Desiree Nielsen RD★ 5.0 (2)

Celebratory Vegan Meatloaf with Lentils and Walnuts

Name: Celebratory Vegan Meatloaf with Lentils and Walnuts
Prep time: 40 min
Cook time: 15 min
Total time: 105 min
Yield: 6, 6 servings
Cuisine: american
Ingredients: 2 cups soft cooked brown lentils; 1 cup walnuts; 1 medium sweet onion (diced); ¼ pound mushrooms (diced); 2 ribs celery (finely diced); 2 medium carrots (finely diced); 4 cloves garlic (minced); ½ cup breadcrumbs (gluten free if needed); ½ cup parsley (chopped); ¼ cup rolled oats (gluten free if needed); ¼ cup ground flax; ¼ cup nutritional yeast; 2 tablespoons tamari or soy sauce (gluten free if needed); 2 tablespoons extra virgin olive oil (divided); 1 tablespoon maple syrup; 1 tablespoon balsamic vinegar; 1 teaspoon dried thyme leaves; 1 teaspoon dried oregano; 1 teaspoon onion powder; ½ teaspoon garlic powder; ½ teaspoon salt (plus more for seasoning); freshly cracked pepper; ⅓ cup ketchup; 1 tablespoon tamari or soy sauce

Nutrition Facts

Per serving · recipe makes 6 · 1h 45m total

Servings

Calories

19% of a 2,000 cal day

390KCAL

Protein

16g31% DV

% DAILY VALUE

Total Fat20g

26%

Saturated2g

11%

Unsaturated18g

—

Total Carbs42g

15%

Fiber11g

39%

Total Sugars12g

—

incl. Added Sugars6g

11%

Starch18g

—

Sodium1048mg

46%

% Daily Value is based on a 2,000 calorie day.

A protein-rich lentil and walnut loaf studded with mushrooms and vegetables, glazed with umami tamari and ketchup. Moist and deeply flavored, this special-occasion vegan meatloaf is hearty enough for holiday tables.

Ingredients

6 SERVINGS

Lentil Walnut Meatloaf

2 cupssoft cooked brown lentils
1 cupwalnuts
1medium sweet onion — diced
¼ lbmushrooms — diced
2celery — finely diced
2medium carrots — finely diced
4garlic — minced
½ cupbreadcrumbs
½ cupparsley — chopped
¼ cuprolled oats — gluten-free if needed
¼ cupground flax
¼ cupnutritional yeast
2 tbsptamari — or soy sauce
2 tbspextra virgin olive oil
1 tbspmaple syrup
1 tbspbalsamic vinegar
1 tspdried thyme leaves
1 tspdried oregano
1 tsponion powder
½ tspgarlic powder
½ tspsalt
freshly cracked pepper

Glaze

⅓ cupketchup
1 tbsptamari — or soy sauce

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 45m total

Read the method on Desiree NielsenDesiree Nielsen RD’s original page

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mainamericanroastbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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