Cauliflower tikka masala
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Simply Delicious · by Alida Ryder★ 4.6 (93)

Cauliflower tikka masala

NUTRITION · PER SERVING75M COOK
CAL 24%·PRO 24%
CARBS 41G33% OF CAL
13G FIBER20G SUGAR8G OTHER
FAT 35G65% OF CAL
16G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender roasted cauliflower simmered in a spiced tomato and cream sauce with garam masala, ginger, and garlic. A vegetarian curry that's rich, warming, and traditionally served over steamed rice.

mainindiancurrygluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 large head of cauliflower ((you need approximately 1kg of cauliflower))
  • 2 tbsp vegetable oil
  • 2 tsp garam masala
  • ½ tsp chili powder
  • 2 tsp ground coriander
  • ½ tsp turmeric
  • 2 tsp salt
  • 1 onion (finely chopped)
  • 3-4 garlic cloves (crushed)
  • 2 tsp ginger (grated/crushed)
  • 2 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • ½-1 tsp chili powder
  • ½ tsp ground cardamom
  • 2 400g/14oz cans crushed tomatoes
  • 2 tbsp tomato paste
  • 1 cup heavy/whipping cream
  • 2 tbsp butter
  • 1-2 tsp sugar
  • salt and pepper (to taste )
PREP
15M
SODIUM
1802MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.