Running on Real Food · by Deryn Macey★ 4.8 (46)
Cauliflower Sweet Potato Soup
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 8%
CARBS 25G55% OF CAL
6G FIBER9G SUGAR11G OTHER
FAT 9G42% OF CAL
7G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky soup of cauliflower and sweet potato spiced with turmeric and coconut milk. Finished with lime and cilantro, it's warm and nourishing, often topped with roasted chickpeas.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium white onion (300 g, diced)
- 4 cloves garlic (minced)
- 1 tbsp peeled fresh ginger (grated or minced)
- 1 large or 2 small carrots (160 g, peeled and diced)
- 4 cups small florets of cauliflower (400 g )
- 2 cups peeled and diced sweet potato (350 g)
- 1 tbsp ground turmeric
- 3 cups vegetable broth
- 1 cup canned coconut milk (shake well if fresh can (see notes))
- 1 pinch black pepper (or to taste)
- sea salt (to taste)
- lime juice for serving (optional)
- cilantro for serving (optional)
- roasted chickpeas for serving (optional (see notes))
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 8%
CARBS 25G55% OF CAL
6G FIBER9G SUGAR11G OTHER
FAT 9G42% OF CAL
7G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 403mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.