The Girl Who Ate Everything · by Christy Denney★ 4.7 (84)
Cauliflower Soup
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 17%
CARBS 11G27% OF CAL
2G FIBER5G SUGAR3G OTHER
FAT 10G55% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower soup loaded with carrots, celery, and onions, finished with cheddar cheese. Warm and comforting on a cold day.
mainamericansoup🌀 blender🍲 stockpot🥄 saucepan
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium head cauliflower, broken into florets (about 5-6 cups)
- 1 medium carrot, shredded (about 1 cup)
- 1/4 cup chopped celery
- 1/4 cup chopped onion
- 2-1/2 cups chicken broth or vegetable broth ((I like to use Better than Buillon Base))
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 3/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 cups 2% milk ((or whole milk))
- 1 cup (4 ounces) shredded cheddar cheese
- 1/2 to 1 teaspoon hot pepper sauce, optional
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 17%
CARBS 11G27% OF CAL
2G FIBER5G SUGAR3G OTHER
FAT 10G55% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 652mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 209mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.