Simply Quinoa · by Alyssa★ 4.6 (9)
Cauliflower Soup
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 20%
CARBS 25G50% OF CAL
8G FIBER5G SUGAR12G OTHER
FAT 8G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower soup thickened with cashews and white beans, seasoned with nutmeg and chili. Vegan and gluten-free with a luxurious texture. A wholesome, plant-based main course.
mainamericansoupbeans🫕 dutch oven🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 3 medium leeks (, sliced (about 2 cups))
- 3 garlic cloves (, minced)
- 1 medium head cauliflower (, chopped (about 6 cups))
- 3/4 teaspoon nutmeg (+ more as needed)
- 1/2 teapsoon red pepper flakes
- 1 teaspoon sea salt (+ more as needed)
- 1 teaspoon pepper
- 1 15 oz can organic white beans, drained and rinsed
- 4 cups organic vegetable broth
- 2 cups water (+ more as needed)
- 1/4 cup cashews
- 1/2 cup nutritional yeast ((optional))
- pomegranate seeds
- pumpkin seeds
- a drizzle of olive oil
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 20%
CARBS 25G50% OF CAL
8G FIBER5G SUGAR12G OTHER
FAT 8G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 585mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.