Making Thyme for Health · by Sarah Rotavera★ 5.0 (57)
Cauliflower Potato and Leek Soup
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 16%
CARBS 47G68% OF CAL
9G FIBER9G SUGAR29G OTHER
FAT 8G27% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy soup of cauliflower, potato, and leek thickened naturally without cream. Comfort food that's dairy-free and satisfying as a complete meal.
mainamericansoup🌀 blender🍲 stockpotvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons oil or vegan butter
- 2-3 leeks (white and light green parts only) (halved and thinly sliced)
- 3-4 garlic cloves (minced)
- 5 cups chopped cauliflower florets (approx 2lb head of cauliflower)
- 4 cups yukon gold or russet potato (cut into 1-inch cubes (about 2 medium potatoes))
- 4 cups vegetable broth (my favorite is Better Than Bouillon)
- 2 teaspoons fresh thyme (or 1 teaspoon dried)
- salt & pepper to taste
- chopped fresh chives, shredded cheese and/or croutons for serving
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 16%
CARBS 47G68% OF CAL
9G FIBER9G SUGAR29G OTHER
FAT 8G27% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 909mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1482mg
- Calcium
- 97mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 909MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.