Eating Bird Food · by Brittany Mullins★ 4.6 (101)
Cauliflower Pizza Crust
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 19%
CARBS 5G17% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 6G49% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb cauliflower pizza crust that's healthy without sacrificing flavor. Made with just a few ingredients and ready in under an hour.
mainitalianpizza⚙️ food processor🍪 sheet pan⚡ microwave🍳 skillet🔥 oven🌀 blendervegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Crust
- 2 cups riced cauliflower (about ½ head)
- 1 clove garlic (minced)
- 1 cup part-skim shredded mozzarella cheese
- 1 egg (beaten)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Olive oil spray or 1 teaspoon olive oil (for greasing)
- Toppings
- ⅓ cup pizza sauce
- Fresh basil
- Crushed red pepper
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 19%
CARBS 5G17% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 6G49% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 272mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 258mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.