Cauliflower Pickle Recipe | Cauliflower Avakaya Recipe | Gobi ka Achar

Name: Cauliflower Pickle Recipe | Cauliflower Avakaya Recipe | Gobi ka Achar
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Yield: 3, 3 cups
Cuisine: indian
Ingredients: 3 cups Cauliflower (Medium sized , florets); 1 ½ tbsps Mustard seeds; ½ tbsp Fenugreek seeds ( / menthulu / menthya); 3 to 4 lemons (medium sized , (extract the juice) (adjust to suit your taste)); 90 ml Red chili powder ( (I used MTR brand, adjust to suit your taste)); 150 to 200 ml peanut oil ( or sesame oil (adjust. I like to use more oil as it adds taste to the gravy)); ¼ tsp Turmeric powder; Salt ( to taste); 10 Garlic cloves ( (optional, I did not use, but adds great flavor, crush them slightly and use))

Nutrition Facts

Per serving · recipe makes 3 · 50m total

Servings

Calories

29% of a 2,000 cal day

572KCAL

Protein

6g11% DV

% DAILY VALUE

Total Fat57g

72%

Saturated10g

48%

Unsaturated47g

—

Total Carbs19g

Fiber9g

32%

Total Sugars5g

—

incl. Added Sugars0g

Starch6g

—

Sodium884mg

38%

% Daily Value is based on a 2,000 calorie day.

A pickled cauliflower preserved with mustard seeds, fenugreek, and spices. Tangy and pungent, it stores well and adds flavor to meals throughout the year.

Ingredients

3 SERVINGS

3 cupsCauliflower — medium-sized, florets
1½ tbspMustard seeds
½ tbspFenugreek seeds
3–4lemons — medium, juiced
90 mlRed chili powder
150–200 mlpeanut oil — or sesame oil
¼ tspTurmeric powder — powdered
Salt — to taste
10Garlic cloves — slightly crushed, optional

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Method

50m total

Read the method on Swasthi's Recipesswasthi’s original page

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condimentindiandairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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